Relationship recovery
This 7-week guided program on relationships taught by renowned relationship expert, Kamal Khurana, PhD, includes the hidden secrets for building a healthy relationship that lasts.
Program intake questionnaire
Your consent
Your 'why'
Your 'why' - discussion
Ground rules
Ground rules - discussion
Creating friendship by meeting unmet needs
Creating friendship by meeting unmet needs - discussion
Winner's mindset
Winner's mindset - discussion
Being non-judgmental
Being non-judgmental - discussion
Taking the lead instead of being a victim
Taking the lead instead of being a victim - discussion
Stopping the blamer-escaper game
Stopping the blamer-escaper game - discussion
Balancing masculine-feminine energies
Balancing masculine-feminine energies - discussion
Meeting partner's emotional needs
Meeting partner's emotional needs - discussion
Relationship square
Relationship square - discussion
Love apology & relationship rituals
Love apology & relationship rituals - discussion
Love apology additional read
Appreciation & acknowledgement talk
Making your man feel special
Making your woman feel special
Assignment 1 - video (taking responsibility & taking lead, instead of thinking & feeling like a victim)
Assignment 1 - response
Assignment 2 - video (observing the mind when it judges the partner)
Assignment 2 - response
Assignment 3 - video (noticing & stopping the blamer-escaper game)
Assignment 3 - response
Assignment 4 - video (owning the partner - thinking from their perspective)
Assignment 4 - response
Assignment 5 - video (supporting the partner for their core values)
Assignment 5 - response
Lesson 2 intake questionnaire
Action so far & telling the positive changes
Actions so far - discussion
Fear of rejection
Fear of rejection - discussion
Dealing with the past
Dealing with past - discussion
Self-love
Self-love - discussion
Mastering attraction
Mastering attraction - discussion
Building faith
Building faith - discussion
Making your man feel special
Making your woman feel special
Appreciation & acknowledgement talk
Change talk (telling the positive changes)
Assignment 6 - video (getting over fear of rejection)
Assignment 6 - response
Assignment 7 - video (getting over the past)
Assignment 7 - response
Assignment 8 - video (Stopping the negative thinking)
Assignment 8 - response
Assignment 9 - video (building self-love)
Assignment 9 - response
Assignment 10 - video (developing trust in the relationship)
Assignment 10 - response
Lesson 3 intake questionnaire
Action so far & telling the positive changes
Actions so far - discussion
Domination - submission cycle
Domination-submission cycle - discussion
Fallacies about need fulfillment
Fallacies about need fulfillment - discussion
Understanding the differences & creating a common world
Understanding the differences & creating a common world - discussion
Seeing beyond the limited view & creating the complete view
Seeing beyond the limited view & creating the complete view - discussion
Collaboration tower
Collaboration tower - discussion
Understanding & sharing needs
Understanding & sharing needs - discussion
Knowing your partner's needs
Knowing your partner's needs - discussion
Sharing your needs with your partner
Sharing your needs with your partner - discussion
Appreciation & acknowledgement talk
Making your man feel special
Making your woman feel special
Change talk (telling the positive changes)
Assignment 11 - video (working on domination & submission)
Assignment 11 - response
Assignment 12 - video (connection talk)
Assignment 12 - response
Assignment 13 - video (seeing beyond your limited view to create the complete view)
Assignment 13 - response
Assignment 14 - video (understanding the deeper needs of your partner & collaborating with them)
Assignment 14 - response
Assignment 15 - video (asking what you want from your partner)
Assignment 15 - response
Lesson 4 intake questionnaire
Action so far & telling the positive changes
Actions so far - discussion
Understanding relationships in the real world
Understanding relationships in the real world - discussion
Balancing dependence & independence in the relationship
Balancing dependence & independence in the relationship - discussion
Listening carefully
Listening carefully - discussion
Creating a culture of sharing
Creating a culture of sharing - discussion
Equity in the relationship
Equity in the relationship - discussion
Giving importance to your partner over other relationships
Giving importance to your partner over other relationships - discussion
Love apology additional read
Appreciation & acknowledgement talk
Making your man feel special
Making your woman feel special
Change talk (telling the positive changes)
Connection Talk
Assignment 16 - video (understanding relationships in the real world)
Assignment 16 - response
Assignment 17 - video (listening to your partner)
Assignment 17 - response
Assignment 18 - video (creating a culture of sharing)
Assignment 18 - response
Assignment 19 - video (establishing equity in the relationship )
Assignment 19 - response
Assignment 20 - video (establishing primacy in the relationship )
Assignment 20 - response
Lesson 5 intake questionnaire
Action so far & telling the positive changes
Actions so far - discussion
Accepting, cherishing & adapting to the different personality of your partner
Accepting, cherishing & adapting to the different personality of your partner - discusion
Replacing entitlement with compassion
Replacing entitlement with compassion - discussion
Working on five components of love
Working on five components of love - discussion
Creating a shared love concept
Creating a shared love concept - discussion
Love apology additional read
Appreciation & acknowledgement talk
Making your man feel special
Making your woman feel special
Change talk (telling the positive changes)
Connection Talk
Assignment 21 - video (accepting, cherishing & adapting to the different personality of your partner)
Assignment 21 - response
Assignment 22 - video (replacing entitlement with compassion)
Assignment 22 - response
Assignment 23 - video (working on five components of love)
Assignment 23 - response
Assignment 24 - video (knowing your partner's concept of love)
Assignment 24 - response
Assignment 25 - video (Sharing your concept of love with your partner)
Assignment 25 - response
Lesson 6 intake questionnaire
Action so far
Actions so far - discussion
Identifying your triggers and the fears behind them
Identifying your triggers and the fears behind them - discussion
Identifying your partner's triggers and the fears behind them
Identifying your partner's triggers and the fears behind them - discussion
If you play the complainer role
If you play the complainer role - discussion
If you play the defender role
If you play the defender role - discussion
Resolving an argument
Resolving an argument - discussion
Sharing your triggers and asking for support from your partner
Sharing your triggers and asking for support from your partner - discussion
Knowing your partner's triggers and giving support to your partner
Knowing your partner's triggers and giving support to your partner - discusion
Changing the habit of reacting to the triggers
Changing the habit of reacting to the triggers - discussion
Controlling your mind
Controlling your mind - discussion
Positive-self talk to gain control over the mind
Being consistent in your responses
Being consistent in your responses - discussion
Love apology additional read
Appreciation & acknowledgement talk
Making your man feel special
Making your woman feel special
Change talk (telling the positive changes)
Connection Talk
Assignment 26 - video (identifying triggers and fears)
Assignment 26 - response
Assignment 27 - video (stopping the complainer-defender cycle)
Assignment 27 - response
Assignment 28 - video (developing a new response)
Assignment 28 - response
Assignment 29 - video (changing the habit of reacting to the triggers)
Assignment 29 - response
Assignment 30 - video (being consistent in your responses to the triggers)
Assignment 30 - response
Lesson 7 intake questionnaire
Action so far
Actions so far - discussion
Components of intimacy
Components of intimacy - discussion
Enhancing emotional intimacy
Enhancing emotional intimacy - discussion
Becoming attractive
Becoming attractive - discussion
Building physical intimacy
Building physical intimacy - discussion
Action steps to enhance intimacy
Action steps to enhance intimacy - discussion
Sharing your needs regarding intimacy
Sharing your needs regarding intimacy - discussion
Knowing your partner's needs regarding intimacy
Knowing your partner's needs regarding intimacy - discussion
Assignment 31i - video (understanding the components of intimacy)
Assignment 31i - response
Assignment 32i - video (enhancing emotional & physical intimacy)
Assignment 32i - response
Assignment 33i - video (sharing your needs with your partner regarding intimacy)
Assignment 33i - response
Assignment 34i - video (addressing your partner's needs regarding intimacy)
Assignment 34i - response
Assignment 35 - video (conclusion and quick recap)
Assignment 35 - response
Action so far
Actions so far - discussion
Understanding the significance of independent family units
Understanding the significance of independent family units - discussion
Collaboration of the two family units
Collaboration of the two family units - discussion
Establishing the larger family unit
Establishing the larger family unit - discussion
Sharing your needs regarding parents and in-laws
Sharing your needs regarding parents and in-laws - discussion
Knowing your partner's needs regarding parents and in-laws
Knowing your partner's needs regarding parents and in-laws - discussion
Assignment 31il - video (Understanding the significance of in-laws)
Assignment 31il - response
Assignment 32il - video (establishing the primacy of your independent unit)
Assignment 32il - response
Assignment 33il - video (sharing your needs with your partner regarding in-laws)
Assignment 33il - response
Assignment 34il - video (addressing your partner's needs regarding intimacy)
Assignment 34il - response
Assignment 35 - video (conclusion and quick recap)
Assignment 35 - response
Action so far
Actions so far - discussion
Understanding the different roles of money
Understanding the different roles of money - discussion
Identifying and addressing the critical financial aspects in the relationship
Identifying and addressing the critical financial aspects in the relationship - discussion
Sharing your needs regarding finances
Sharing your needs regarding finances - discussion
Knowing your partner's needs regarding finances
Knowing your partner's needs regarding finances - discussion
Assignment 31m - video (understanding the different roles of money)
Assignment 31m - response
Assignment 32m - video (understanding the financial aspects in the relationship)
Assignment 32m - response
Assignment 33m - video (sharing your needs with your partner regarding money)
Assignment 33m - response
Assignment 34m - video (addressing your partner's needs regarding money)
Assignment 34m - response
Assignment 35 - video (conclusion and quick recap)
Assignment 35 - response
Action so far
Actions so far - discussion
Understanding the significance of teamwork in parenting
Understanding the significance of teamwork in parenting - discussion
Creating an understanding of the role of a parent
Creating an understanding of the role of a parent - discussion
Sharing your needs regarding parenting of your child
Sharing your needs regarding parenting of your child - discussion
Knowing your partner's needs regarding parenting of your child
Knowing your partner's needs regarding parenting of your child - discussion
Assignment 31p - video (understanding the significance of teamwork in parenting)
Assignment 31p - response
Assignment 32p - video (creating a shared understanding of the role of a parent)
Assignment 32p - response
Assignment 33p - video (sharing your needs with your partner regarding parenting)
Assignment 33p - response
Assignment 34p - video (addressing your partner's needs regarding parenting)
Assignment 34p - response
Assignment 35 - video (conclusion and quick recap)
Assignment 35 - response